🌿 You've always been connected to Nature. You don't need to be convinced that trees can heal. You've felt it.
FREE GROUNDING TREE MEDITATION GUIDE
For the days you feel untethered or disconnected
Return to the peace of the trees, wherever you are
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This step-by-step meditation guide walks you through a simple practice:
Feel roots growing out from under you, planting you deep into the Earth.
Relax and unwind from the stress of daily life, phones, and screens.
For the days when you can't get out: do it at your desk, in your car, or on the couch.
Something to come back to on the hard days, especially in the darker winter months.
Hi, I'm Sara Artemisia
I live in Southern Oregon, near the Redwoods. Every single day, I stand in the same spot on my land and do this grounding meditation. It’s how I come back to myself, especially during challenging times.
I hold a master’s in Clinical Mental Health Counseling, and my work draws on ecopsychology. Research shows time among trees can lower stress and calm the nervous system. I feel many of us have always known this.
Whether you’re seeking clarity in your life direction, relationships, or personal growth, I offer a grounded, nature-based space to create meaningful change.
Credentials: MS in Clinical Mental Health Counseling, Registered Professional Counselor Associate, OR R9130, WA MHCA.MC.70106566, supervised by Natasha Laumei, MA, LPC, LMHC, OR C4214, WA LH61237210.
I created this meditation because I know how overwhelming life can feel right now. Stress, uncertainty, and the fast pace of everything leaves us feeling disconnected.
Nature can be one of our greatest allies in mental and emotional health. Connecting with a tree, even just in our imagination, helps the nervous system ground.
My hope is that you get a chance to tune in to what really matters. May you find your way back to yourself and the true nature of who you really are in a few peaceful minutes.
GET YOUR FREE MEDITATION GUIDE
When you need to feel grounded, the trees are always there
By signing up, you agree to receive emails about this and other helpful resources and updates. I’ll respect your privacy and never sell or share your info.
Sara Artemisia | Multidimensional Nature
